Yoga Classes
Michelle offers classes of various styles through online platforms and studio locations, allowing you to establish a practice that best suits your lifestyle. Whether you are interested in live virtual classes via Zoom, in-studio classes, OnDemand videos or private sessions, you can find all the details here.
Virtual Classes Via Zoom
Explore guided breathing, yoga postures and movement patterns from the comfort of your home or office. Drop in rates available or choose a discounted monthly class package.
Weekly Class Schedule: May 2024
Monday 9:30-10:30am ET / 6:30-7:30am PT
Wednesday 1:00-2:00pm ET / 10:00-11:00am PT
Please Note: No Class May 27th
Livestream Pricing
3 Classes in a Month: $55
5 Classes in a Month: $85
8 Classes in a Month (all): $130
Single Class Drop In: $20
All class packages valid for one calendar month. Need to miss a class? No problem. A recording of the session, with a viewing period of 7 days, will be available for you to practice on your own.
Registration
Contact Michelle. You will receive an email with zoom link before your scheduled class.
Payment: Venmo (@Michelle-Befus) or Zelle (Michelle.Befus@gmail.com)
Checks and PayPal also accepted - contact Michelle for details
By registering for Group Classes with Michelle Befus, you agree to our Terms of Purchase.
Yoga OnDemand
Practice with Michelle anytime, anywhere.
Michelle offers a library of over 65 prerecorded classes suitable for all ages and abilities. Subscriptions are renewable each calendar month, with new classes added monthly. Classes range from 20 minute stretch sessions to 60 minute complete mind body practices.
Yoga OnDemand Pricing
One calendar month access : $30
One month access bundled with any additional Live Stream purchase: $20
Subscribe
Contact Michelle to request access to the OnDemand Library.
Payment: Venmo (@Michelle-Befus) or Zelle (Michelle.Befus@gmail.com)
Checks and PayPal also accepted - contact Michelle for details
By registering for Yoga OnDemand with Michelle Befus, you agree to our Terms of Purchase
Classes at Black Mountain Yoga
Located in the beautiful Blue Ridge Mountains, under the Seven Sisters mountain range, Black Mountain Yoga offers a variety of classes for all ages and abilities in a friendly, welcoming environment.
Weekly Class Schedule
Monday 12:30-1:30pm ET - Deep Release + Functional Strength
Wednesday 9:00-10:15am ET - Refined Flow
Friday 11:00-12:00pm ET - Gentle Restorative
Located at 116 Montreat Road, Black Mountain NC
Visit the Black Mountain Yoga website for a complete schedule, pricing and registration.
Private Yoga Sessions
Private sessions are designed to meet the goals of the individual, taking into account your body, lifestyle and any injuries or other limitations. They are also a great way to learn personalized alignment cues and healthy movement techniques, offering education to safely practice in group classes, or develop a home practice. During these sessions, you'll have the opportunity to ask questions that are specific to your body and receive the personal attention needed to accelerate your understanding and development of yoga.
1:1 sessions can be held online via Zoom or in-person. Contact Michelle for pricing and availability.
Private Group Sessions
Michelle offers private group sessions in Black Mountain, NC and surrounding areas of western North Carolina. Group sessions are ideal for conference groups and corporations looking to offer a morning or lunch hour yoga session for its participants. Michelle also partners with local retreat facilitators, bringing accessible yoga sessions and sound healing to your event.
Michelle has extensive experience working with companies of all sizes, in different venues and settings. In western North Carolina, she has worked with groups in locations such as the Montreat Conference Center, Blue Ridge Assembly, Bend of Ivy, Highland Lake Cove and Wheel of Bliss Retreat Center. When living in the Seattle area, she worked with Amgen, Kotis Design, Callison, IDRI and Unigen. Contact Michelle for pricing and availability.
“After a class with Michelle my body and mind feel stronger and more confident. I find her guidance to be easy to follow and concise. Her relatability and sense of humor immediately put me at ease. I highly recommend participating in classes with Michelle.” ~Kris K.
“My wife and I have enjoyed Michelle as our Yoga instructor and guide for the last 10 months. We look forward to each of her sessions. Michelle guides us with expertise, wisdom and humor. Through her sessions, we have improved our strength, stamina and balance and continue to feel progress with each class.” ~Steve & Jane L.
“Michelle’s classes are the highlight of my week. Her flows are thoughtful and accessible to everybody with plenty of modifications. Her focus on the small details of each pose really helps to build strength and confidence. I leave Michelle’s classes feeling strong and grounded with a sense of achievement and well-being.” ~Tanya P.
I would love to hear from you.
Questions about upcoming classes, sound immersions or retreats? Email Michelle.Befus@gmail.com or simply contact her here.